Eat Like the Land Intended: A Week of Ancestral Autumn Eating is a gentle, one-week reset designed to help you reconnect with your body’s natural rhythm – using seasonal food, simple structure, and a touch of ancestral wisdom.
Starting 15th September, this low-cost programme offers a down-to-earth way to work with me over 7 days. You’ll receive a full meal plan built around local, autumnal ingredients (think stews, roast roots, warm breakfasts), daily rhythm prompts to support your sleep, hormones and digestion, and WhatsApp group support for encouragement and accountability.
This isn’t a detox or a diet. It’s a calm container to help you slow down, nourish yourself properly, and feel more energised, grounded and clear-headed as the seasons shift.
Perfect for anyone feeling a little scattered, tired, bloated, or stuck in the “try harder” loop. Past participants found it helped reset sugar cravings, improve energy, and bring back a sense of calm routine.
It’s a return to real food, steady energy, and rhythm – because your body knows what to do when we give it the right conditions.
