CS Mind and Body
With just under 30 years of experience in sports therapy and wellness, CS Mind and Body helps you move better,…
Frances Norgate is a Qualified Nutrition and Lifestyle Advisor (qualified at the Institute for Optimum Nutrition), a member of the Federation of Holistic Therapists, and a Public Health Collaboration ambassador. Working online with clients across the UK and Ireland, she takes a holistic, root-cause approach, looking at what might be the underlying cause of symptoms, while helping people steady their blood sugar and metabolic health through realistic nutrition and lifestyle changes, always alongside your medical care. She works with three main groups: people who feel exhausted, foggy, bloated or wired-but-tired yet have been told their test results are “normal” and feel dismissed; people who’ve had a pre-diabetes diagnosis and want a calm, clear place to start; and people who have fully come off a GLP-1 medication (such as Mounjaro or Wegovy) and want to hold things steady. Frances looks at the whole picture (food, sleep, stress, nervous system, daily rhythm, and circadian rhythm) to help you understand what might be going on underneath, and feel like yourself again. Her podcast and newsletter, Nourished & Found, share practical, evidence-based guidance each week. A free 30-minute Metabolic Audit and a set of free guides are a great place to begin, and if you would like a fully personalised session with a clear, practical plan you can start straight away, why not book The Power Hour, where you bring your situation (your symptoms, your history, your questions, and any recent results you have) and we’ll spend a full hour on it together to help you make sense of it all. |
