
The build up to the festivities can be fun and stressful, in equal measures.
Manage any present stress and position yourself well to manage any potential stress.
Join Joan for a full day of nourishing yourself with guided mindful practices, mindful movement, walking in the beautiful grounds, being nourished with delicious and nutritionally balanced foods.
All in a warm and comfortable environment.
Sunday 7th December
10am-4pm
All food and activities provided.