I’m a Certified Nutrition & Lifestyle Advisor (mFHT, CertION, MA) specialising in seasonal, rhythm-based nutrition for people in Ireland, the UK & beyond.
I help busy, burned-out people restore energy, balance hormones, and reconnect with their body’s natural rhythms through ancestral wisdom, modern science, and sustainable nutrition and lifestyle changes.
My 1:1 Resync & Restore programme is for those overwhelmed by conflicting advice, fatigue, or hormonal chaos who want a calm, science-backed approach tailored to their lifestyle.
