Resync Wellness

I’m a Certified Nutrition & Lifestyle Advisor (mFHT, CertION, MA) specialising in seasonal, rhythm-based nutrition for people in Ireland, the UK & beyond.

I help busy, burned-out people restore energy, balance hormones, and reconnect with their body’s natural rhythms through ancestral wisdom, modern science, and sustainable nutrition and lifestyle changes.

My 1:1 Resync & Restore programme is for those overwhelmed by conflicting advice, fatigue, or hormonal chaos who want a calm, science-backed approach tailored to their lifestyle.

Services
Holistic therapy, Nutrition and food-based services
Location
Straud Connelly, Rossinver, Leitrim, F91 NY6V
Website

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Website

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