Service or Industry: Mindfulness

Silent Mindfulness Retreat

An invitation to slow down: take a breath and settle into your pace that will be waiting for you. Intentional Space: A quiet, welcoming, peaceful, and comfortable environment Guided mindfulness practices: focusing…
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Pathways to the Heart Weekend Retreat

Pathways to the Heart Retreat is an invitation to soften, to set down the weight you’ve been carrying and to be lovingly held. Over a nourishing Spring Equinox weekend, you’ll…
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ONE Holistic Wellness

Treatments include reflexology, holistic and deep tissue massage, sports massage, and lymphatic drainage. With an honours degree in nutrition and food science, I take a full-body approach to wellness, offering…
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Monthly Reset Sound Bath

Each session is a supportive tool to help you soften into stillness. Whether you’re completely new or a returning regular, every sound bath is a little different and meets you…
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Yoga with Zia

Senior Yoga Teacher (ARYT 500) with 13 years of experience, holding an Honours Degree in Fine Art and a Higher Diploma in Community Art. With 16 years of experience as…
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Sound Baths 1:1 Sound Healing

I offer transformative sound experiences through immersive sound baths and personalized 1:1 sound healing sessions. Using sound, vibration, and intention, I help release stress, restore balance, and support emotional and…
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Mindfulness Day Retreat

Self-Care Sunday. Monthly Mindfulness Day Retreat, on the first Sunday of each month between September and April. Times may vary. Delicious and nutritionally balanced lunch and snacks will be provided…
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