Somatic & Systemic Healing
Supporting nervous system and ancestral resolution 1:1 Counselling Group Workshops +353 87 057 0556
SGPT (Small Group Personal Training) Think 1-1 PT but in a group setting, a supportive community of likeminded people all looking to better themselves
1-1 Personal Training Tailored coaching, nutritional support, accountability, and a plan built around your goals
Pilates Improve strength, mobility, posture, and core stability in a supportive setting
Sweat A high energy session designed to boost fitness, burn calories, and set you up for the day.
No experience? No problem.
You don’t need to be fit to start.
You don’t need to know what you are doing.
The hardest part is getting started.
